"Greek yogurt is more strained than regular yogurt, making it thicker and creamier," says dietitian Rachel Fine, MS, RD, CSSD, CDN, and owner of To The Pointe Nutrition. What is Greek yogurt and how is it different from traditional yogurt?Įveryone always talks about how great Greek yogurt is, but what actually is it? ![]() That's why we consulted nutritional experts to come up with the best healthy Greek yogurts (and the worst)-so you don't have to stress or even read nutrition labels on your next grocery trip. With hundreds of companies offering "authentic" yogurt lined up on your grocery store shelves, you may need a little help weeding out the good from the bad. Before you add this product to your daily breakfast routine, you have to navigate the dairy aisle.
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